Push your complex carbs into the first half of your day, especially one to two hours before your workout. Oatmeal, jasmine rice, or a sourdough sandwich give your muscles enough glycogen to train hard and keep intensity up, which translates directly to muscle retention when cutting. After training, switch to lean protein and vegetables: the carb drop helps keep insulin lower, encouraging your body to keep burning fat post-workout. It’s a simple schedule that refuels your muscles when they need it and keeps you lean the rest of the day.
Front-Loaded Carbs for Harder Workouts, Cleaner Cuts
Eating most of your carbs before training can drive muscle growth and minimize fat. Here’s how to structure it for real results.
Diego Ramirez1 min read